Appreciate your toothbrush

The Question:

How can I remember to be more appreciative in life?

The Background:

I’ve been making it a goal in my life to be more appreciative of all the good things I have in my life. I don’t mean just saying “thank you” or trying to smile more. Rather, I want to make a more conscious effort to reflect back on things and really think about all the wonderful experiences and people I have in my life. It only takes 5 minutes a day to do, and it really does make me a much happier person when I reflect on a consistent basis.

The Discussion:

Unfortunately, I am also one of the most forgetful people that my friends and family know. When I combine that with busy workdays and exciting weeknights, I often find myself basically “forgetting” to take the time out of my day for such reflections. So I decided to figure out a way to make sure I could do this on a consistent basis.

The Conclusion:

The key is to find something I do everyday and that I never forget. Then, I can attach my “reflection time” to that process. Day or night, rain or shine. The best I came up with is brushing teeth before bed. The day has already passed, it’s private, and it’s quiet enough to spend some time for reflection.

Instructions:

Put a sticky note on the corner of your mirror that says “Appreciate”. Every night when you brush your teeth, take a look at the post-it and spend a moment or two to reflect on the day and the things you appreciate in life. Then brush the teeth and off to bed.

The consultant alternative:

Take a sharpie and write the word “Appreciate” on your toothbrush case. This way you can still remind to appreciate life whether you’re at home sweet home or Timbuktu.

The Nutshell:

Attach your “appreciation time” to something you do everyday and will never forget.